Therapeutic Approaches
This section goes in to greater detail to explain the treatment modalities used at Chantal Rose Psychological.
EMDR
EMDR stands for Eye Movement Desensitization and Reprocessing. It's a psychotherapy approach that was originally developed to help individuals suffering from trauma and post-traumatic stress disorder (PTSD). EMDR was developed by psychologist Francine Shapiro in the late 1980s.
During an EMDR session, the therapist guides the client through the 8 phases of treatment including history taking, preparation and bilateral stimulation. Bilateral stimulation is typically the act of following with only the eyes the therapist’s fingers as they move from left to right. The eye movements are believed to mimic the rapid eye movement (REM) sleep phase, during which processing of emotional experiences naturally occurs. During EMDR, we are simulating this natural process that usually only occurs when we sleep and targeting specific memories or feelings. The outcome often is that the upsetting memories are integrated into the individual's normal memory network in a less distressing manner. A metaphor that I like use is that EMDR is like smoothing out a skip on an old vinyl record so that the song plays through without a hitch, there is no longer an emotional charge that caused the needle to stay on or repeat that memory.
EMDR has been found effective not only for PTSD but also for other conditions such as anxiety disorders, depression, phobias, and various types of distressing memories. It's important to note that EMDR should be administered by a trained and licensed therapist, as it involves addressing potentially intense emotional material.
More information at: about-emdr-therapy
Clinical Hypnosis
During a clinical hypnosis session, the trained therapist guides the client into a relaxed state often referred to as a trance. In this state, the client is more open to suggestions and is able to access deeper levels of consciousness to help promote positive changes in thoughts, feelings and behaviours. However, it's important to clarify that hypnosis is not a state of unconsciousness or sleep, but rather a state of heightened focus and relaxation and is very different than stage hypnosis seen at performances.
Clinical hypnosis has been used to treat a wide range of psychological and medical conditions, including anxiety disorders, phobias, chronic pain, insomnia, smoking cessation, weight loss, ADHD and irritable bowel syndrome, among others. It is often used as an adjunctive therapy alongside other forms of treatment such as EMDR.
It's important to note that hypnosis is not effective for everyone, and its effectiveness can vary depending on individual factors such as susceptibility to hypnosis, willingness to participate, and the skill of the therapist. Additionally, hypnosis should only be conducted by a trained and licensed therapist who adheres to ethical guidelines and practices.
More information: about Clinical Hypnsosis
Solution-Focused Therapy
Solution-Focused Therapy (SFT) is a goal-oriented, brief therapeutic approach that focuses on identifying and building upon a client's strengths and resources rather than dwelling on their problems or past difficulties. Developed in the 1980s by Steve de Shazer, Insoo Kim Berg, and their colleagues at the Brief Family Therapy Center in Milwaukee, Wisconsin. SFT is rooted in the idea that individuals already possess the resources and abilities necessary to create positive change in their lives.
Solution-Focused Therapy has been applied across a wide range of settings and populations, including individual therapy, couples therapy, family therapy, schools, organizations, and social work. It has been found to be effective for addressing various issues, including depression, anxiety, relationship problems, substance abuse, and behavioural issues.
