When should I see a psychologist? Seeing a Registered Psychologist can be beneficial at many different points in life and it is unwise to wait until things start to really have a negative impact on you. But is can be hard to know when to seek help or to get started. Determining the severity of the impact the problem is having might help you decide when to seek help. Is it effecting your mood, work, school, relationships, performance and wellbeing? If the problem is lasts longer then a few weeks, or reoccurs frequently, you might benefit from professional support and insight. You don’t have to be in crisis to benefit from work with a psychologist. Working with a psychologist might help you understand the problem, develop some coping strategies and make the changes you need. NOTE: If you are actively hurting yourself or thinking of hurting yourself or someone else you would benefit from immediate support and would be best to access crisis services - calling 911 or 811 or the crisis line in your area. Remember, seeking help is a proactive step toward mental‑health maintenance—much like visiting a physician for physical health. If you ever feel uncertain, reaching out for an initial consultation can provide clarity and direction Here is a list of some possible reasons to see a Registered Psychologist: Persistent emotional distress like anxiety, sadness, irritability, or phobias. Significant life changes like divorce, birth of baby, death, relocation and career transitions. Exposure to trauma such as natural disaster, accident, abuse or exposure to violence. Substance misuse and resulting social, legal and family issues. Academic or work related issues such as burn out, concentration issues or performance anxiety. Symptoms that get in the way of daily life such as sleep problems, issues with appetite, chronic pain, social withdrawal or concentration challenges. Self exploration and personal growth to get to know self better through value exploration, goal setting and self awareness. Legal or Forensic matters such as assessments, diagnosis and custody evaluations (Note Chantal will complete some reports/diagnosing such as the PEN form for veterans or a PTSD assessment and will refer clients to other therapists for legal or forensic matters) Or when you feel stuck and talking to friends or family is not enough at this time to help you get unstuck.
What is the difference between a psychologist, provisional psychologist, a counsellor or psychiatrist? Professional designations like psychologist, provisional psychologist, counsellor or psychiatrist help distinguish the level of training, what they can do, which ethical standard of practice they follow and which college they are registered with. Counsellors in Alberta: Typically they have a Master’s in Counselling, Social Work, or a related field with a practicum of 200–600 hours. Currently the regulation of counsellors in Alberta is in transition. In March 2024, the Alberta government announced that counselling therapists will be regulated in the future by The College of Alberta Psychologists (CAP) though no updates of the progress has been announced. Counsellors provide psychotherapy, counselling, and crisis intervention but cannot provide psychological assessments or diagnostic labelling. At the time of this writing, counsellors are regulated by the Canadian Counselling and Psychotherapy Association (CCPA) but this might change in the future. Registered and Provisional Psychologist in Alberta: The College of Alberta Psychologists (CAP) is the statutory regulator for psychology under the Health Professions Act. Psychologists have at minimum a Master’s‑level degree in psychology (or equivalent) from an approved program. Registered Psychologist’s have at least 1600 hours of supervised practice after graduation and have successfully completed the Examination of Professional Practice in Psychology (EPPP) and an ethics exam. They are able to complete assessments, diagnosis, treatment, and prevention of mental health conditions. All psychologist must adhere to CAP’s Code of Ethics & Professional Conduct, which aligns with the College’s jurisprudence standards (confidentiality, competence, informed consent, etc.). A Provisional Psychologist is a psychologist that is working on completing their supervised practice (1600 hours) and their Exam of Professional Practice in Psychology (EPPP). They must work in supervision of a licensed psychologist Psychiatrist in Alberta: The College of Physicians & Surgeons of Alberta (CPSA) is the statutory regulator for all physicians and that includes psychiatrists, since they are medical doctor that specializes in mental health. Psychiatrists have an undergraduate degree and have graduated from medical school plus completed a residency in Psychiatry (about 5 years) after medical school. They have passed the Royal College of Physicians and Surgeons of Canada specialty exam (becoming a Fellow of the Royal College of Physicians of Canada (Division of Medicine) FRCPC). Psychiatrists also have to get a license from the College of Physicians and Surgeons (CPSA) to practice medicine in Alberta and must follow the CPSA Code of Ethics plus the Canadian Medical Association guidelines; must also respect provincial health‑care legislation. A Psychiatrist is able to diagnose mental health disorders and prescribe medication. They can provide psychotherapy, electroconvulsive therapy (ECT), and other biologically‑focused treatments. They may lead multidisciplinary teams and coordinate care with psychologists, counsellors, social workers, etc. In summary: Training depth: Psychologists and provisional psychologists have extensive research‑methodology, intervention and assessment training; psychiatrists bring medical training and prescribing authority; counsellors focus on therapeutic relationships and psychosocial interventions. Regulatory oversight: All four are (or will be) title‑protected in Alberta, meaning you can confidently inform clients that each professional meets a provincially‑mandated standard. Ethical alignment: .CAP’s Code of Ethics applies to psychologists, provisional psychologists, and (once regulated) counsellors; psychiatrists follow CPSA’s medical ethics. All require confidentiality, competence, informed consent, and ongoing professional development.
How do I find a Registered Psychologist? To find a Registered Psychologist in Alberta, visit the College of Alberta Psychologists (CAP) public registry at cap.ab.ca. This official database allows you to verify a psychologist's registration status, credentials, and scope of practice. There are other websites such as Lumino Health through SunLife (https://luminohealth.sunlife.ca/en/find-a-health-care-provider/ ) or Psychology Today (https://www.psychologytoday.com/ca/therapists/alberta) or Psychology Association on Alberta (PAA)’s on line resource - https://findhelp.paa-ab.ca/ When selecting a psychologist, consider: Their areas of specialization and experience with your specific concerns Whether they offer services that match your needs (in-person, virtual, etc.) Your comfort level during an initial consultation Many psychologists, including myself, also welcome inquiries about their approach and availability before booking. Remember, finding the right fit is an important part of your journey toward wellness.
What is therapy like? Therapy is a collaborative process tailored to your unique needs and goals. In our sessions, you'll have a safe, confidential space to explore thoughts, feelings, and experiences at your own pace. Here's what you can generally expect: Confidentiality: Everything we discuss is protected by professional ethics and privacy laws, with exceptions only for safety concerns (which we'll review together upfront). Collaboration: We'll work together to identify patterns, build coping strategies, and create meaningful change—not just talk about problems. Flexibility: Sessions typically run 50 minutes, and we can adapt our approach (in-person, virtual, or hybrid) to fit your lifestyle. No pressure: You lead the conversation. There's no "right way" to feel or participate. Many clients find that the first session feels like getting to know each other—we'll discuss what brings you in, answer your questions, and ensure you feel comfortable moving forward. Remember, reaching out is already a brave step. Therapy isn't about fixing what's "broken"—it's about supporting your growth and well-being on your terms.
How long will I have to attend therapy for to see the benefits? Therapy does not take a prescribed amount of time and the number of sessions varies depending on individual’s needs and goals. Some people may benefit from short-term therapy focused on specific issues, while others may choose longer-term therapy for ongoing support and personal growth. For someone wanting EMDR on a single event can take 6 to 10 sessions but for someone who has experienced trauma for a longer period, such as since childhood, we will likely need more sessions in therapy using EMDR.
How often will we meet? Sessions usually start out once a week or once ever 2 weeks and may end up being once a month, depending on the situation. The frequency may vary depending on the person's needs and goals and sometimes coming in once a month suits the goals.
Do you prescribe medication? Psychologists in Alberta and most psychologists in Canada do not prescribe medication. You will need to see your family doctor or psychiatrist for this.. With your consent, I will work collaboratively with psychiatrists or other healthcare providers who can provide medication management.
How much does therapy cost? I provide a FREE - 15 minute video consultation. The recommended rate that has been set by the Psychology Association of Alberta (PAA) is now $235 and my rate is currently $220 for a clinical hour (billed for 60 and actual session time is 50 minutes). If you want a longer session, I also provide a 75 minute session and the rate is $330 ((billed for 90 and actual session time is 75 minutes. Reports, file requests, phone calls, etc… are all prorated based on $220/hour. Payment can be made by Visa, Mastercard, Cash, or e-Transfer and is expected at the start of each session. It is expected you will have a credit card on file for billing purposes in the event of a no-show or short notice cancellation appointment. NOTE: As of June 1, 2024, I will not be able to accept future bookings if there is an outstanding balance on your account.
Do you accept insurance? Yes! I accept many insurance policies however, It is your responsibility to check into your insurance plan to gather information on what your policy covers. From my experience, all plans are different so I cannot generalize about what might or might not be covered. If you pay with credit card or e-transfer, II will provide you with an official receipt after payment, which may be submitted to your insurance company for reimbursement and/or save for tax time (since therapy is a medical expense). Your receipts will be available to you on your Jane profile for you to download as needed.
Is therapy confidential? Yes therapy is confidential. Keeping the information you share with me private is one of the main tenets of providing therapy and this is called confidentiality. There are some limits to confidentiality that are universal across the field of psychology and are upheld by legal and ethical guidelines. We will discuss confidentiality and the limits in your first session and I will take the time to make sure you understand the limits before you share your personal information. Please refer to Privacy Policy and Confidentiality Policy on this website
What issues do you specialize in? My practice is grounded in evidence-based, person-centred care, with a focus on helping individuals navigate complex emotional and psychological challenges. While every client's journey is unique, I specialize in supporting adults dealing with: Anxiety & Stress: Including generalized anxiety, social anxiety, panic disorders, and burnout. Mood Disorders: Such as depression, persistent sadness, and emotional regulation difficulties. Trauma & PTSD: Utilizing trauma-informed approaches to process past experiences and build resilience. Life Transitions: Navigating career changes, relationship shifts, grief, and identity development. Interpersonal Relationships: Improving communication, setting boundaries, and healing relational wounds. I believe in a collaborative approach where we work together to understand your specific needs and tailor strategies that fit your life. If your concerns fall outside these primary areas, I am committed to helping you find the best possible support or referral within the community. Note: My scope of practice aligns with the College of Alberta Psychologists guidelines, ensuring you receive competent and ethical care.
How do I prepare for my 15 minute video consultation? Since we only have 15 minutes, please come to the meeting with a brief summary of your issues/challenges, and perhaps include some goals or thoughts on what you want to work on. You can also ask some questions for me about my therapeutic approach and training and experience with specific conditions or issues. This would also be a good time to bring up issues such as needing a reduced rate/sliding scale for therapy. Please note that I will ask you to justify why you need this and that I only accept a limited number of reduced rate people to my active caseload and usually people who have no insurance coverage.
What is the Cancellation Policy? Please note that I ask for 24 hours cancellation notice to avoid a cancellation fee of $220. If a no-show occurs or cancellation with less than 24 hours notice is given, the full fee of the service will be charged. I will waive the fee if notice is given and the reason for cancellation is pain or illness. Please see Cancelation policy listed on this website.
How do I schedule an appointment? There are a few ways you can book an appointment. click the “book here” button on my web site Go to Jane using this link: https://chantalrose.janeapp.com Call me - 825-993-ROSE Please note that if you call me, I may not be able to answer you right away so please leave a message. Email me - Chantal_Psych@proton.me If you need help booking, please let me know by email or phone and I will reach out to you to help you with the booking. Note: that my phone number is not for crisis calls and if you are in crisis please call 911or 811 or the crisis line in your area.