For this brief consultation it is good to come with a general summary of what you want to work on in therapy, questions about my background and experience with your specific concern. It is a time for you to meet me and to see if I have the appropriate training to help.

Adults (over 18 years) including but not limited to individuals who are veterans; first responders; medical professionals; teachers; public service members; parents; grandparents; single or in a partnership; 2SLGBTQI+; BIPOC; people from various cultures, backgrounds and experiences. 

This is either an in person session or virtual session through secure video. The session will be a clinical hour (50 minutes) and the remaining 10 minutes are for typing notes, follow up and other administrative tasks.

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Regardless of the issue, I work collaboratively since you are the expert on you,  focusing on the issues at hand and dealing with root causes versus the symptoms. I have experience with anxiety; depression; PTSD; self esteem and confidence; trauma; bipolar disorder; phobias; insomnia; addiction.

This is either an in person session or virtual session through secure video. The session will be a clinical hour (75 minutes) and the remaining 15 minutes are for typing notes, follow up and other administrative tasks.

Evidence-based approaches including Solution-Focused Therapy, Eye Movement Desensitization Reprocessing (EMDR), Clinical Hypnosis, mindfulness-based techniques, and parts work to support your unique needs.

Forms, Assessments and Reports are completed at a prorated rate, based on my regular hourly fee. Assessments (PEN6248e) and PTSD assessments and various screening tools.​​​

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Direct billing is available to most insurance companies including Alberta Blue Cross, Sun Life, Manulife, Telus Health and Medavie Blue cross (veterans), Green Shield and more.

Credit cards are also and for your convenience, I accept e-transfers.